Calendar

Mon Tue Wed Thu Fri Sat Sun
Strength with Tyson 6:15 am
Strength with Tyson
Dec 1 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 1 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 1 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 1 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Dec 1 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Dec 1 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Dec 1 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 1 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 2 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 2 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Dec 2 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 2 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Dec 2 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 2 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Dec 2 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 3 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 3 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Dec 3 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Dec 3 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Dec 3 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Braising Cooking Class 6:00 pm
Braising Cooking Class
Dec 3 @ 6:00 pm – 7:00 pm
Braising Cooking Class
Long-term cooking techniques that turn tough meats into tender, fall-off-the-bone meals. Cooking class Click to see all our Culinary Classes…  Cooking classes take place at in [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Dec 3 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 4 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 4 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Dec 4 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 4 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia 10:00 am
Tabata with Julia
Dec 4 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 4 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 4 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 5 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Dec 5 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 5 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 5 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Dec 5 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Dec 5 @ 5:30 pm – 6:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Dec 6 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Dec 6 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Dec 6 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Dec 6 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Dec 7 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Dec 7 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Dec 7 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Dec 7 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 8 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 8 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 8 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 8 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Dec 8 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Dec 8 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Dec 8 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 8 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 9 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 9 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Dec 9 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 9 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Dec 9 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 9 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Dec 9 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 10 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 10 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Dec 10 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Dec 10 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Dec 10 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Dec 10 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 11 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 11 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Dec 11 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 11 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia 10:00 am
Tabata with Julia
Dec 11 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 11 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 11 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 12 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Dec 12 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 12 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 12 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Dec 12 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Dec 12 @ 5:30 pm – 6:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Dec 13 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Dec 13 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Dec 13 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Dec 13 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Dec 14 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Dec 14 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Dec 14 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Dec 14 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 15 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 15 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 15 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 15 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Dec 15 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Dec 15 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Dec 15 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 15 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 16 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 16 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Dec 16 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 16 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Dec 16 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 16 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Dec 16 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 17 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 17 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Dec 17 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Dec 17 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Dec 17 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Cookies Baking Class 6:00 pm
Cookies Baking Class
Dec 17 @ 6:00 pm – 7:00 pm
Cookies Baking Class
A demonstration of seasonal cookies that are perfect for any cookie exchange, holiday party, or to leave out for a certain man in a red [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Dec 17 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 18 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 18 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Dec 18 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 18 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia 10:00 am
Tabata with Julia
Dec 18 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 18 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Semi-Annual Wine Tasting Event with Caudalie 5:30 pm
Semi-Annual Wine Tasting Event w…
Dec 18 @ 5:30 pm – 9:00 pm
Semi-Annual Wine Tasting Event with Caudalie
Caudalie representatives return to the Boutique at Spa Mirbeau for an evening you won’t want to miss! This event will sell out to plan ahead [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 18 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 19 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Dec 19 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 19 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 19 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Dec 19 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Dec 19 @ 5:30 pm – 6:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Dec 20 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Dec 20 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Dec 20 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Dec 20 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Dec 21 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Dec 21 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Dec 21 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Dec 21 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 22 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 22 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 22 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 22 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Dec 22 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Dec 22 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Dec 22 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 22 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 23 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 23 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Dec 23 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 23 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Dec 23 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 23 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Dec 23 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 24 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 24 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Dec 24 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Dec 24 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Dec 24 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Dec 24 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 25 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 25 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Dec 25 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 25 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia 10:00 am
Tabata with Julia
Dec 25 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Christmas Day Buffet 12:00 pm
Christmas Day Buffet
Dec 25 @ 12:00 pm – 4:00 pm
Christmas Day Buffet
Celebrate this Christmas holiday at Mirbeau with Family & Friends! Christmas comes but once a year and this year we’re offering a feast of festive fare [...]
Christmas Day Menu 12:00 pm
Christmas Day Menu
Dec 25 @ 12:00 pm – 5:00 pm
Christmas Day Menu
This is where to begin holiday traditions that are guaranteed to please the family. Who wouldn’t croon for fireplaces, a brilliantly decorated inn, holiday cheer, [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 25 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 25 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 26 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Dec 26 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 26 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 26 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Dec 26 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Dec 26 @ 5:30 pm – 6:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Dec 27 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Dec 27 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Dec 27 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Dec 27 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Dec 28 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Dec 28 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Dec 28 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Dec 28 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 29 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 29 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Dec 29 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Dec 29 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Dec 29 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Dec 29 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Dec 29 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Dec 29 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Dec 30 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Dec 30 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Dec 30 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Dec 30 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Dec 30 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Dec 30 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Dec 30 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Dec 31 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Dec 31 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Dec 31 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Dec 31 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Dec 31 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Dec 31 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
New Year’s Eve Gala 8:00 pm
New Year’s Eve Gala
Dec 31 @ 8:00 pm – Jan 1 @ 2:00 am
New Year's Eve Gala
Say ‘Good Bye’ to 2014 and ‘Hello’ to 2015 at the best party in Central New York! Come and join the party at Mirbeau on [...]