Calendar

Mon Tue Wed Thu Fri Sat Sun
Spin with Sandy 8:00 am
Spin with Sandy
Nov 1 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Nov 1 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Nov 1 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Nov 1 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Nov 2 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Nov 2 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Nov 2 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Nov 2 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Nov 3 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Nov 3 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Nov 3 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Nov 3 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Nov 3 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Nov 3 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Nov 3 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Nov 3 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 4 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Nov 4 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Nov 4 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Nov 4 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Nov 4 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Nov 4 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Nov 4 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Nov 5 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Nov 5 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Nov 5 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Nov 5 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Nov 5 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Nov 5 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 6 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Nov 6 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Nov 6 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Nov 6 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia 10:00 am
Tabata with Julia
Nov 6 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Nov 6 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Nov 6 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 7 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Nov 7 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Nov 7 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Nov 7 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Nov 7 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Nov 7 @ 5:30 pm – 6:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Nov 8 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Nov 8 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Nov 8 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Nov 8 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Nov 9 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Nov 9 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Nov 9 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Nov 9 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Nov 10 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Nov 10 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Nov 10 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Nov 10 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Nov 10 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Nov 10 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Nov 10 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Nov 10 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 11 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Nov 11 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Nov 11 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Nov 11 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Nov 11 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Nov 11 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Nov 11 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Nov 12 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Nov 12 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Nov 12 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Nov 12 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Nov 12 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Nov 12 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 13 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Nov 13 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Nov 13 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Nov 13 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia 10:00 am
Tabata with Julia
Nov 13 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Nov 13 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Nov 13 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 14 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Nov 14 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Nov 14 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Nov 14 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Nov 14 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Nov 14 @ 5:30 pm – 6:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Nov 15 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Nov 15 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Nov 15 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Nov 15 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Nov 16 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Nov 16 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Nov 16 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Nov 16 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Nov 17 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Nov 17 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Nov 17 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Nov 17 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Nov 17 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Nov 17 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Nov 17 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Nov 17 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 18 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Nov 18 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Nov 18 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Nov 18 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Nov 18 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Nov 18 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Nov 18 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Nov 19 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Nov 19 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Nov 19 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Nov 19 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Nov 19 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Nov 19 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 20 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Nov 20 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Nov 20 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Nov 20 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia 10:00 am
Tabata with Julia
Nov 20 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Nov 20 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Nov 20 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 21 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Nov 21 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Nov 21 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Nov 21 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Nov 21 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Nov 21 @ 5:30 pm – 6:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Nov 22 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Nov 22 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Nov 22 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Nov 22 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Nov 23 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Nov 23 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Nov 23 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Nov 23 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson 6:15 am
Strength with Tyson
Nov 24 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Nov 24 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Nov 24 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Nov 24 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Nov 24 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Nov 24 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Nov 24 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Nov 24 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 25 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Nov 25 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie 8:00 am
Barre with Debbie
Nov 25 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Nov 25 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Nov 25 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Nov 25 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Nov 25 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson 6:15 am
Strength with Tyson
Nov 26 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie 7:00 am
Sunrise Stretching with Debbie
Nov 26 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson 8:00 am
HIIT, Core & Balance with Tyson
Nov 26 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Nov 26 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi 10:00 am
Barre with Heidi
Nov 26 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Nov 26 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 27 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson 7:00 am
Mirbeau’s Signature Bootcamp wit…
Nov 27 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris 8:00 am
Spin with Chris
Nov 27 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Nov 27 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia 10:00 am
Tabata with Julia
Nov 27 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Nov 27 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Nov 27 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Nov 28 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 7:00 am
Pilates with Debbie
Nov 28 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Nov 28 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Nov 28 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Nov 28 @ 10:00 am – 11:20 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Nov 28 @ 5:30 pm – 6:20 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Nov 29 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Nov 29 @ 9:30 am – 10:50 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Nov 29 @ 11:00 am – 12:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Nov 29 @ 1:00 pm – 2:20 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Nov 30 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga Series II – III with Michele 10:00 am
Dharma Yoga Series II – III with…
Nov 30 @ 10:00 am – 11:20 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Nov 30 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Nov 30 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]