Calendar

Mon Tue Wed Thu Fri Sat Sun
Spin with Sandy 6:00 am
Spin with Sandy
Feb 1 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 9:00 am
Spin with Sandy
Feb 1 @ 9:00 am – 10:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga with Michele 10:00 am
Dharma Yoga with Michele
Feb 1 @ 10:00 am – 11:30 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Feb 1 @ 11:00 am – 12:00 pm
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Feb 1 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
New to Yoga 4:00 pm
New to Yoga
Feb 1 @ 4:00 pm – 5:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 2 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 2 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 2 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Feb 2 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Feb 2 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Feb 2 @ 10:00 am – 11:30 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Feb 2 @ 4:00 pm – 5:00 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Feb 2 @ 5:30 pm – 6:30 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Feb 2 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Strength with Tyson 6:00 am
Strength with Tyson
Feb 3 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 3 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Barre with Heidi 8:00 am
Barre with Heidi
Feb 3 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, pilates, core and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Feb 3 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Feb 3 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Feb 3 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Feb 3 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 4 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 4 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 4 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Pilates with Debbie 8:00 am
Pilates with Debbie
Feb 4 @ 8:00 am – 9:00 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Feb 4 @ 9:00 am – 10:00 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Hot Yoga with Terry 10:00 am
Hot Yoga with Terry
Feb 4 @ 10:00 am – 11:30 am
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Yoga with Alexis 4:00 pm
Yoga with Alexis
Feb 4 @ 4:00 pm – 5:00 pm
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Feb 4 @ 6:00 pm – 7:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
New to Yoga 7:30 pm
New to Yoga
Feb 4 @ 7:30 pm – 9:00 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Strength with Tyson 6:00 am
Strength with Tyson
Feb 5 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 5 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Spin with Chris 8:00 am
Spin with Chris
Feb 5 @ 8:00 am – 9:00 am
This Indoor Cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Feb 5 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Feb 5 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Feb 5 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Feb 5 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 6 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 6 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 6 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Feb 6 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Feb 6 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Feb 6 @ 10:00 am – 11:30 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
New to Yoga 1:00 pm
New to Yoga
Feb 6 @ 1:00 pm – 2:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Feb 6 @ 5:30 pm – 6:30 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Feb 7 @ 8:00 am – 9:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Feb 7 @ 9:30 am – 11:00 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Feb 7 @ 11:00 am – 12:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Feb 7 @ 1:00 pm – 2:30 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Feb 8 @ 9:00 am – 10:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga with Michele 10:00 am
Dharma Yoga with Michele
Feb 8 @ 10:00 am – 11:30 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Feb 8 @ 11:00 am – 12:00 pm
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Feb 8 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
New to Yoga 4:00 pm
New to Yoga
Feb 8 @ 4:00 pm – 5:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 9 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 9 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 9 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Feb 9 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Feb 9 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Feb 9 @ 10:00 am – 11:30 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Feb 9 @ 4:00 pm – 5:00 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Feb 9 @ 5:30 pm – 6:30 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Feb 9 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Strength with Tyson 6:00 am
Strength with Tyson
Feb 10 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 10 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Barre with Heidi 8:00 am
Barre with Heidi
Feb 10 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, pilates, core and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Feb 10 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Feb 10 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Feb 10 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Feb 10 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 11 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 11 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 11 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Pilates with Debbie 8:00 am
Pilates with Debbie
Feb 11 @ 8:00 am – 9:00 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Feb 11 @ 9:00 am – 10:00 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Hot Yoga with Terry 10:00 am
Hot Yoga with Terry
Feb 11 @ 10:00 am – 11:30 am
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Yoga with Alexis 4:00 pm
Yoga with Alexis
Feb 11 @ 4:00 pm – 5:00 pm
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Feb 11 @ 6:00 pm – 7:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
New to Yoga 7:30 pm
New to Yoga
Feb 11 @ 7:30 pm – 9:00 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Strength with Tyson 6:00 am
Strength with Tyson
Feb 12 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 12 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Spin with Chris 8:00 am
Spin with Chris
Feb 12 @ 8:00 am – 9:00 am
This Indoor Cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Feb 12 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Feb 12 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Feb 12 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Feb 12 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Valentine’s Day Dinner 5:30 pm
Valentine’s Day Dinner
Feb 13 @ 5:30 pm – Feb 15 @ 9:00 pm
Valentine's Day Dinner
Hors d’œuvres Salade César Grillée Grilled heart of romaine dressed in housemade Caesar dressing with Parmigiano-Reggiano and a baguette crouton Salade Niçoise avec Coquilles Grilled [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 13 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 13 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 13 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Feb 13 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Feb 13 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Feb 13 @ 10:00 am – 11:30 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
New to Yoga 1:00 pm
New to Yoga
Feb 13 @ 1:00 pm – 2:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Feb 13 @ 5:30 pm – 6:30 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Feb 14 @ 8:00 am – 9:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Feb 14 @ 9:30 am – 11:00 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Feb 14 @ 11:00 am – 12:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Feb 14 @ 1:00 pm – 2:30 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Feb 15 @ 9:00 am – 10:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga with Michele 10:00 am
Dharma Yoga with Michele
Feb 15 @ 10:00 am – 11:30 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Feb 15 @ 11:00 am – 12:00 pm
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Feb 15 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
New to Yoga 4:00 pm
New to Yoga
Feb 15 @ 4:00 pm – 5:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Educator’s Special
Educator’s Special
Feb 16 – Feb 19 all-day
Educator's Special
We want to say thank you! As an educator or an employee of an educational institution, we understand the long, hard hours you put in [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 16 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 16 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 16 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Feb 16 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Feb 16 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Feb 16 @ 10:00 am – 11:30 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Feb 16 @ 4:00 pm – 5:00 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Feb 16 @ 5:30 pm – 6:30 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Feb 16 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Strength with Tyson 6:00 am
Strength with Tyson
Feb 17 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 17 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Barre with Heidi 8:00 am
Barre with Heidi
Feb 17 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, pilates, core and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Feb 17 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Feb 17 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Feb 17 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Feb 17 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 18 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 18 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 18 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Pilates with Debbie 8:00 am
Pilates with Debbie
Feb 18 @ 8:00 am – 9:00 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Feb 18 @ 9:00 am – 10:00 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Hot Yoga with Terry 10:00 am
Hot Yoga with Terry
Feb 18 @ 10:00 am – 11:30 am
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Yoga with Alexis 4:00 pm
Yoga with Alexis
Feb 18 @ 4:00 pm – 5:00 pm
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Feb 18 @ 6:00 pm – 7:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
New to Yoga 7:30 pm
New to Yoga
Feb 18 @ 7:30 pm – 9:00 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Strength with Tyson 6:00 am
Strength with Tyson
Feb 19 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 19 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Spin with Chris 8:00 am
Spin with Chris
Feb 19 @ 8:00 am – 9:00 am
This Indoor Cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Feb 19 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Feb 19 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Feb 19 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Feb 19 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 20 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 20 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 20 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Feb 20 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Feb 20 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Feb 20 @ 10:00 am – 11:30 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
New to Yoga 1:00 pm
New to Yoga
Feb 20 @ 1:00 pm – 2:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Feb 20 @ 5:30 pm – 6:30 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 8:00 am
Spin with Sandy
Feb 21 @ 8:00 am – 9:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Feb 21 @ 9:30 am – 11:00 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Feb 21 @ 11:00 am – 12:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Feb 21 @ 1:00 pm – 2:30 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Spin with Sandy 9:00 am
Spin with Sandy
Feb 22 @ 9:00 am – 10:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga with Michele 10:00 am
Dharma Yoga with Michele
Feb 22 @ 10:00 am – 11:30 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B. 11:00 am
Pole Walking with Sue B.
Feb 22 @ 11:00 am – 12:00 pm
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B. 12:00 pm
Beginner Yoga with Sue B.
Feb 22 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
New to Yoga 4:00 pm
New to Yoga
Feb 22 @ 4:00 pm – 5:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 23 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 23 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 23 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Feb 23 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Feb 23 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann 10:00 am
Yoga with Judiann
Feb 23 @ 10:00 am – 11:30 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B. 4:00 pm
Barre with Sue B.
Feb 23 @ 4:00 pm – 5:00 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina 5:30 pm
Moving Meditations with Tina
Feb 23 @ 5:30 pm – 6:30 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Feb 23 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Strength with Tyson 6:00 am
Strength with Tyson
Feb 24 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 24 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Barre with Heidi 8:00 am
Barre with Heidi
Feb 24 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, pilates, core and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie 9:00 am
Pilates with Debbie
Feb 24 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Feb 24 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Feb 24 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina 6:00 pm
Yoga & Bio-Mechanics with Tina
Feb 24 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 25 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 25 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 25 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Pilates with Debbie 8:00 am
Pilates with Debbie
Feb 25 @ 8:00 am – 9:00 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yoga & Bio-Mechanics with Tina 9:00 am
Yoga & Bio-Mechanics with Tina
Feb 25 @ 9:00 am – 10:00 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Hot Yoga with Terry 10:00 am
Hot Yoga with Terry
Feb 25 @ 10:00 am – 11:30 am
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Yoga with Alexis 4:00 pm
Yoga with Alexis
Feb 25 @ 4:00 pm – 5:00 pm
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Culinary Class- Macarons 6:00 pm
Culinary Class- Macarons
Feb 25 @ 6:00 pm – 7:00 pm
Culinary Class- Macarons
Macarons- Demonstration of the art of crafting your own classic French cookies Cost:Participation is exclusive to Overnight, Day Spa guests, and Members only with no [...]
Spin with Nicole 6:00 pm
Spin with Nicole
Feb 25 @ 6:00 pm – 7:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
New to Yoga 7:30 pm
New to Yoga
Feb 25 @ 7:30 pm – 9:00 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Strength with Tyson 6:00 am
Strength with Tyson
Feb 26 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 26 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Spin with Chris 8:00 am
Spin with Chris
Feb 26 @ 8:00 am – 9:00 am
This Indoor Cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Tabata with Sandy 10:00 am
Tabata with Sandy
Feb 26 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy 5:00 pm
Spin with Sandy
Feb 26 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
The Yin/Gentle Yoga with Tina 6:00 pm
The Yin/Gentle Yoga with Tina
Feb 26 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 27 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy 6:00 am
Spin with Sandy
Feb 27 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching 7:00 am
Sunrise Stretching
Feb 27 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi 8:00 am
Tone & Stretch with Heidi
Feb 27 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia 9:00 am
Spin with Julia
Feb 27 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele 10:00 am
Essence Yoga with Michele
Feb 27 @ 10:00 am – 11:30 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]
New to Yoga 1:00 pm
New to Yoga
Feb 27 @ 1:00 pm – 2:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Spin with Nicole 5:30 pm
Spin with Nicole
Feb 27 @ 5:30 pm – 6:30 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Slow Flow Hatha Yoga with Tina 9:30 am
Slow Flow Hatha Yoga with Tina
Feb 28 @ 9:30 am – 11:00 am
This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
The Yin/Gentle Yoga with Tina 11:00 am
The Yin/Gentle Yoga with Tina
Feb 28 @ 11:00 am – 12:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Hot Yoga with Terry 1:00 pm
Hot Yoga with Terry
Feb 28 @ 1:00 pm – 2:30 pm
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]