Calendar

August 14, 2014

Thursday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:00 am Indoor Cycling with Nilton
Indoor Cycling with Nilton
Aug 14 @ 6:00 am – 6:50 am
This indoor theater cycling class offers a high-energy stationary bike workout that will enhance cardiovascular endurance and improved muscular strength. Participants select personal intensity levels [...]
6:00 am Yoga with Carissa
Yoga with Carissa
Aug 14 @ 6:00 am – 6:50 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
7:00 am Mirbeau’s Signature Bootcamp with Debbie
Mirbeau’s Signature Bootcamp wit…
Aug 14 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
7:00 am Small Group Training with Nilton
Small Group Training with Nilton
Aug 14 @ 7:00 am – 7:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
8:00 am Slow Flow Hatha Yoga with Shae
Slow Flow Hatha Yoga with Shae
Aug 14 @ 8:00 am – 8:50 am
This class extends principles of alignment as well as mindfully transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and [...]
8:00 am Spin with Chris
Spin with Chris
Aug 14 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:00 am Pilates with Melissa
Pilates with Melissa
Aug 14 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
9:00 am Tai Chi & Qi Gong with Fang
Tai Chi & Qi Gong with Fang
Aug 14 @ 9:00 am – 9:50 am
Tai Chi – for balance and Qi Gong – for energy Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. [...]
10:00 am Urban Fusion with Grace
Urban Fusion with Grace
Aug 14 @ 10:00 am – 10:50 am
Designed and created by our own instructor, this class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, [...]
11:00 am Small Group Training with Melinda
Small Group Training with Melinda
Aug 14 @ 11:00 am – 11:50 am
Take part in group training with a limited number of participants. Our personal trainers will address your fitness needs and help you to attain your [...]
5:00 pm Spin with Sandy
Spin with Sandy
Aug 14 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
5:30 pm Yoga Sport with Lisa
Yoga Sport with Lisa
Aug 14 @ 5:30 pm – 6:20 pm
By incorporating elements of yoga practice, one can develop the mental discipline that a sport demands as well as the physical benefit of stamina, flexibility, [...]
6:00 pm The Yin/Gentle Yoga with Tina
The Yin/Gentle Yoga with Tina
Aug 14 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
7:30 pm Moving Meditations with Tina
Moving Meditations with Tina
Aug 14 @ 7:30 pm – 8:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]