Calendar

August 20, 2014

Wednesday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:15 am Strength with Tyson
Strength with Tyson
Aug 20 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
7:00 am Pilates with Debbie
Pilates with Debbie
Aug 20 @ 7:00 am – 7:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
8:00 am HIIT, Core, & Balance with Tyson
HIIT, Core, & Balance with Tyson
Aug 20 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
9:00 am Yoga & Bio-Mechanics with Tina
Yoga & Bio-Mechanics with Tina
Aug 20 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
10:00 am Barre with Heidi
Barre with Heidi
Aug 20 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
4:00 pm Yogalates with Melissa
Yogalates with Melissa
Aug 20 @ 4:00 pm – 4:50 pm
This class combines yoga postures and principles with Pilates-type exercises to build strength, stamina, and flexibility while cultivating a calm, stress-free mind.
6:00 pm Spin with Nicole
Spin with Nicole
Aug 20 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]