Calendar

May 8, 2014

Thursday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:00 am Yoga with Carissa
Yoga with Carissa
May 8 @ 6:00 am – 6:50 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
8:00 am Spin with Chris
Spin with Chris
May 8 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
9:00 am Pilates with Melissa
Pilates with Melissa
May 8 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
10:00 am Tabata with Debbie
Tabata with Debbie
May 8 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
11:00 am 5k Running with Debbie
5k Running with Debbie
May 8 @ 11:00 am – 11:50 am
Are you thinking about training for a 5K?  Mirbeau Inn & Spa offers 5K training twice a week!  We will run outside when the weather [...]
5:00 pm Spin with Sandy
Spin with Sandy
May 8 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]