Calendar

January 2015

The Yin/Gentle Yoga with Tina
January 26, 2015 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Strength with Tyson
January 27, 2015 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching
January 27, 2015 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Barre with Heidi
January 27, 2015 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, pilates, core and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie
January 27, 2015 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy
January 27, 2015 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy
January 27, 2015 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina
January 27, 2015 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Spin with Sandy
January 28, 2015 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching
January 28, 2015 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Pilates with Debbie
January 28, 2015 @ 8:00 am – 9:00 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yoga & Bio-Mechanics with Tina
January 28, 2015 @ 9:00 am – 10:00 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Hot Yoga with Terry
January 28, 2015 @ 10:00 am – 11:30 am
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Yoga with Alexis
January 28, 2015 @ 4:00 pm – 5:00 pm
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Spin with Nicole
January 28, 2015 @ 6:00 pm – 7:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
New to Yoga
January 28, 2015 @ 7:30 pm – 9:00 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Strength with Tyson
January 29, 2015 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching
January 29, 2015 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Spin with Chris
January 29, 2015 @ 8:00 am – 9:00 am
This Indoor Cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie
January 29, 2015 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy
January 29, 2015 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy
January 29, 2015 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
BABOR – SKIN RENEWAL EVENT
January 29, 2015 @ 6:00 pm – 9:00 pm
BABOR - SKIN RENEWAL EVENT @ Syracuse | New York | United States
Babor representatives return to the Boutique at Spa Mirbeau for an evening you won’t want to miss! Free skin consultations Free gift with attendance Deluxe [...]
Members Event: “80/20″ Night in Spa @ Spa Mirbeau
January 29, 2015 @ 6:00 pm – 9:00 pm
Members Event: "80/20" Night in Spa @ Spa Mirbeau | Plymouth | Massachusetts | United States
As part of our continuing detox program offerings, Club Mirbeau members are invited to experience a Signature Massage or Facial for $80, while enjoying a [...]
The Yin/Gentle Yoga with Tina
January 29, 2015 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy
January 30, 2015 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching
January 30, 2015 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi
January 30, 2015 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia
January 30, 2015 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Essence Yoga with Michele
January 30, 2015 @ 10:00 am – 11:30 am
Using yoga and Therapeutic Essential Oils together optimizes two very ancient practices that will bring greater unity of mind, body, and spirit. Explore the grounding benefits [...]