Calendar

February 2015

Spin with Sandy
February 1, 2015 @ 9:00 am – 10:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Dharma Yoga with Michele
February 1, 2015 @ 10:00 am – 11:30 am
This series is the teaching of lifelong and internationally known classical Yoga Master, Sri Yogi Dharma Mittra. this much deeper and amazing Intermediate practice is [...]
Pole Walking with Sue B.
February 1, 2015 @ 11:00 am – 12:00 pm
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B.
February 1, 2015 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
New to Yoga
February 1, 2015 @ 4:00 pm – 5:30 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]
Spin with Sandy
February 2, 2015 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy
February 2, 2015 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching
February 2, 2015 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi
February 2, 2015 @ 8:00 am – 9:00 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia
February 2, 2015 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann
February 2, 2015 @ 10:00 am – 11:30 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B.
February 2, 2015 @ 4:00 pm – 5:00 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina
February 2, 2015 @ 5:30 pm – 6:30 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina
February 2, 2015 @ 6:00 pm – 7:30 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Strength with Tyson
February 3, 2015 @ 6:00 am – 7:00 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching
February 3, 2015 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Barre with Heidi
February 3, 2015 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, pilates, core and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie
February 3, 2015 @ 9:00 am – 9:45 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy
February 3, 2015 @ 10:00 am – 11:00 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy
February 3, 2015 @ 5:00 pm – 6:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina
February 3, 2015 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Spin with Sandy
February 4, 2015 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy
February 4, 2015 @ 6:00 am – 7:00 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Sunrise Stretching
February 4, 2015 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Pilates with Debbie
February 4, 2015 @ 8:00 am – 9:00 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Yoga & Bio-Mechanics with Tina
February 4, 2015 @ 9:00 am – 10:00 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Hot Yoga with Terry
February 4, 2015 @ 10:00 am – 11:30 am
Our Hot Yoga class is a challenging Power Yoga routine of yoga asanas and flowing movements incorporating the breath (also known as a Vinyasa). This [...]
Yoga with Alexis
February 4, 2015 @ 4:00 pm – 5:00 pm
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Spin with Nicole
February 4, 2015 @ 6:00 pm – 7:00 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
New to Yoga
February 4, 2015 @ 7:30 pm – 9:00 pm
Want to try yoga but not sure where to start? Try our New to Yoga package for the month of January! A friendly and welcoming [...]