Calendar

December 2014

Pole Walking with Sue B.
December 21, 2014 @ 11:00 am – 11:50 am
Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms [...]
Beginner Yoga with Sue B.
December 21, 2014 @ 12:00 pm – 1:00 pm
Beginner yoga is a one hour class designed to introduce the basic poses which are a part of vinyasa flow yoga classes participants will also [...]
Strength with Tyson
December 22, 2014 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie
December 22, 2014 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
Tone & Stretch with Heidi
December 22, 2014 @ 8:00 am – 8:50 am
Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series [...]
Spin with Julia
December 22, 2014 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Judiann
December 22, 2014 @ 10:00 am – 11:20 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
Barre with Sue B.
December 22, 2014 @ 4:00 pm – 4:50 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina
December 22, 2014 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
The Yin/Gentle Yoga with Tina
December 22, 2014 @ 6:00 pm – 7:20 pm
Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, [...]
Spin with Sandy
December 23, 2014 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson
December 23, 2014 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Barre with Debbie
December 23, 2014 @ 8:00 am – 9:00 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Pilates with Debbie
December 23, 2014 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Sandy
December 23, 2014 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy
December 23, 2014 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga & Bio-Mechanics with Tina
December 23, 2014 @ 6:00 pm – 6:50 pm
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Strength with Tyson
December 24, 2014 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Sunrise Stretching with Debbie
December 24, 2014 @ 7:00 am – 8:00 am
Start your day with a head-to-toe stretch and meditation. This class will introduce you to the basic yoga fundamentals and leave you feeling rejuvenated!
HIIT, Core & Balance with Tyson
December 24, 2014 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina
December 24, 2014 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Heidi
December 24, 2014 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Spin with Nicole
December 24, 2014 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy
December 25, 2014 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Mirbeau’s Signature Bootcamp with Tyson
December 25, 2014 @ 7:00 am – 7:50 am
This class is for the fitness enthusiast that wants an intense total body workout! We will begin with 15 minutes of cardio followed by 15 [...]
Spin with Chris
December 25, 2014 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Debbie
December 25, 2014 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Julia
December 25, 2014 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Christmas Day Buffet
December 25, 2014 @ 12:00 pm – 4:00 pm
Christmas Day Buffet
Celebrate this Christmas holiday at Mirbeau with Family & Friends! Christmas comes but once a year and this year we’re offering a feast of festive fare [...]
Spin with Sandy
December 25, 2014 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]