Calendar

April 2014

Spin with Chris
April 17, 2014 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Pilates with Melissa
April 17, 2014 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Debbie
April 17, 2014 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy
April 17, 2014 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Sandy
April 18, 2014 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Spin with Julia
April 18, 2014 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Moving Meditations with Tina
April 18, 2014 @ 4:00 pm – 4:30 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
Spin with Sandy
April 19, 2014 @ 8:00 am – 8:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
HIIT, Core, & Balance with Tyson
April 20, 2014 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Spin with Sandy
April 20, 2014 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Easter Sunday Brunch @ Mirbeau Inn & Spa, The Dining Room
April 20, 2014 @ 11:00 am – 3:00 pm
Easter Sunday Brunch @ Mirbeau Inn & Spa, The Dining Room
We invite you and your family to join us for this special Easter Brunch. Seatings are available at 11 a.m., 1 p.m., and 3 p.m.  [...]
Strength with Tyson
April 21, 2014 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
Spin with Sandy
April 21, 2014 @ 9:00 am – 9:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Barre with Sue B.
April 21, 2014 @ 4:30 pm – 5:20 pm
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Moving Meditations with Tina
April 21, 2014 @ 5:30 pm – 6:20 pm
Based on the principles of T’ai Chi Chih, easy to learn movements that quiet the mind and release physical stress, improve balance, coordination, and enhances [...]
Spin with Sandy
April 22, 2014 @ 6:00 am – 6:50 am
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
5k Running with Debbie
April 22, 2014 @ 7:00 am – 7:50 am
Are you thinking about training for a 5K?  Mirbeau Inn & Spa offers 5K training twice a week!  We will run outside when the weather [...]
Pilates with Melissa
April 22, 2014 @ 9:00 am – 9:50 am
Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with [...]
Tabata with Debbie
April 22, 2014 @ 10:00 am – 10:50 am
This 50-minute class has five minute of warm up, four sets of Tabata sequence exercises, and a five minute cool down/stretch. Each sequence is an [...]
Spin with Sandy
April 22, 2014 @ 5:00 pm – 5:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Wellness Talk: Raw Dairy – Healthy or Not? @ Mirbeau Inn & Spa, Provence Room
April 22, 2014 @ 7:00 pm – 8:00 pm
Join Melissa Weinberger DC, RN for discussions on various wellness topics. These discussions will allow for questions so please bring them if you have them! [...]
Strength with Tyson
April 23, 2014 @ 6:15 am – 7:05 am
This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, [...]
HIIT, Core, & Balance with Tyson
April 23, 2014 @ 8:00 am – 8:50 am
Join us for this exciting combination class incorporating HIIT (high intensity interval training), balance, and core exercises.
Yoga & Bio-Mechanics with Tina
April 23, 2014 @ 9:00 am – 9:50 am
You will be guided through traditional yoga poses integrating current movement principles based on anatomy and bio-mechanics. The class will focus on the recruitment and [...]
Barre with Bradley
April 23, 2014 @ 10:00 am – 10:50 am
Mirbeau’s Barre class is a fusion of ballet fundamentals, Pilates, core, and strength conditioning for a total body workout. This class uses light hand weights [...]
Zumba with Aline
April 23, 2014 @ 11:00 am – 11:50 am
Zumba class mixes body sculpting movements with dance steps derived from meringue, salsa, reggae-ton, hip-hop, and mambo. The routines feature aerobic interval training with a [...]
Yogalates with Melissa
April 23, 2014 @ 5:00 pm – 5:50 pm
This class combines yoga postures and principles with Pilates-type exercises to build strength, stamina, and flexibility while cultivating a calm, stress-free mind.
Spin with Nicole
April 23, 2014 @ 6:00 pm – 6:50 pm
This indoor cycling class offers a high energy stationary bike workout that will enhance cardiovascular endurance and improve muscular strength. Participants select personal intensity levels [...]
Yoga with Carissa
April 24, 2014 @ 6:00 am – 6:50 am
This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided [...]
5k Running with Debbie
April 24, 2014 @ 7:00 am – 7:50 am
Are you thinking about training for a 5K?  Mirbeau Inn & Spa offers 5K training twice a week!  We will run outside when the weather [...]