Contemplative Flow with Paul

July 4, 2014 @ 10:00 am – 11:20 am
Weekly on Friday until October 31, 2014
Free to Guests and Members

Contemplative Flow is an innovative Yoga, Tai Chi, and Chi Kung workout incorporating both dynamic and static postures that builds flexibility and overall strength and leaves you feeling centered and calm. Using controlled breathing, meditative concentration, and a carefully structured series of stretches, movements, and postures to music create a holistic workout that brings the body into a state of harmony and balance while building mind, body, and soul. Contemplative Flow is your inner dance of life.