Gentle Kripalu Yoga with Jayne

July 7, 2014 @ 10:00 am – 11:20 am
Weekly on Monday until October 31, 2014
Free to Guests and Members

Explore basic warm-ups, stretching, and yoga postures designed to open the entire body. You will develop a relationship between breath and movement. Simple breathing techniques will be introduced to help calm the mind and energize the body.