Pilates with Debbie

November 4, 2014 @ 9:00 am – 9:50 am
Weekly on Tuesday until December 31, 2014
Free to Guests and Members

Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with proper breathing, is necessary to reap the immense benefits. It’s not what you do; it’s how you do it! This class will teach the correct technique and flow, resulting in increased strength, flexibility, and balance.