Pilates with Jessica

July 5, 2014 @ 8:00 am – 8:50 am
Weekly on Saturday until October 31, 2014
Free to Guests and Members

Pilates is a challenging series of exercises designed to strengthen and tone your core (abdominal muscles). Pilates is mind-body oriented: intense physical concentration, along with proper breathing, is necessary to reap the immense benefits. This class will teach the correct technique and flow, resulting in increased strength, flexibility, and balance.