Pole Walking with Sue B.

January 4, 2015 @ 11:00 am – 12:00 pm
Weekly on Sunday until February 22, 2015
Free to Guests and Members

Pole walking uses two specially designed poles to work the upper body while walking. Like cross country skiing, the poles are used by the arms to match each step the person takes. Pole walking works the arms, shoulders, and upper chest and back muscles through a full range of motion, stretching and lengthening those muscles which are often tight.