Slow Flow Hatha Yoga with Tina

January 3, 2015 @ 9:30 am – 11:00 am
Weekly on Saturday until February 28, 2015
Free to Guests and Members

This class extends principles of alignment as well as mindful transitioning from pose to pose. This style of yoga incorporates awareness, breath, muscle integrity, and core integration. The session ends with a period of deep relaxation. Modifications and props are utilized as needed. Slow flow Hatha Yoga is appropriate for those who have some yoga experience. This class will create a balance between strength and flexibility as well as a calm and focused mind.