Strength with Tyson

March 1, 2014 @ 6:15 am – 7:05 am
Weekly on Monday and Wednesday until December 31, 2014
Free to Guests and Members

This class, for all ages and fitness levels, is designed to enhance muscular strength, endurance, and explosive power. Using dumbbells and your own body weight, you will engage in exercises that will work every major muscle group in your body. While enjoying high energy music and using simple, easy to follow moves, you will be able to create a more durable and powerful physique. Join us as we use tried and true exercises combined with simple boxing and martial arts techniques to make a stronger you!