Tai Chi – for balance and Qi Gong – for energy
Regularly practiced, these practices bring balance in mind, body, and spirit and improve circulation. During these classes students become more aware of their bodies and learn to harness their “Qi” – their internal energies. Tai Chi is an ancient Chinese form of slow exercise that incorporates meditation. It promotes healing and prevents injuries while increasing your range of motion and breathing. Tai Chi improves your mental focus, coordination, and overall health. Tai Chi and Qi Gong have also eased arthritis symptoms.