Tone & Stretch with Heidi

March 1, 2014 @ 8:00 am – 8:50 am
Weekly on Monday and Friday until December 31, 2014
Free to Guests and Members

Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series of lengthening movements followed by strength exercises to promote long lean muscle. Tone & Stretch teaches proper form for stretching and strength exercises.