Tone & Stretch with Heidi

When:
January 2, 2015 @ 8:00 am – 9:00 am
Repeats:
Weekly on Monday and Friday until February 28, 2015
Cost:
Free to Guests and Members

Tone & Stretch is ideal for anyone looking to balance out their workouts with a low impact but challenging class. This class incorporates a series of lengthening movements followed by strength exercises to promote long lean muscle. Tone & Stretch teaches proper form for stretching and strength exercises.