The Yin/Gentle Yoga with Tina

March 1, 2014 @ 11:00 am – 12:20 pm
Weekly on Saturday until December 31, 2014

Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, which can assist to renew the function of deep tissue to support your body’s movements. Other benefits include meditation, mindfulness, stress reduction, and a renewed sense of inner ease, all while relaxing into safe and non-demanding yoga poses.