The Yin/Gentle Yoga with Tina

January 3, 2015 @ 11:00 am – 12:30 pm
Weekly on Saturday until February 28, 2015

Enjoy a restorative, gentle, and meditative yoga class. The physical focus will guide you to use the correct amount of tensile stress in supported poses, which can assist to renew the function of deep tissue to support your body’s movements. Other benefits include meditation, mindfulness, stress reduction, and a renewed sense of inner ease, all while relaxing into safe and non-demanding yoga poses.