Yoga with Carissa

August 14, 2014 @ 6:00 am – 6:50 am
Weekly on Thursday until August 31, 2014
Free to Guests and Members

This yoga class incorporates movement with breath and intention (vinyasa). The yoga postures are a synergistic blend of several traditions and the practitioner is guided into a moving meditation intended to cultivate more awareness and relaxation. This is a challenging class but all levels of ability are welcome to attend.