Yogalates with Grace

July 2, 2014 @ 5:00 pm – 5:50 pm
Weekly on Wednesday until October 31, 2014
Free to Guests and Members

This class combines yoga and Pilates movements to develop core strength, help tone muscles, enhance strength, increase flexibility, and reduce stress. It is an invigorating class that works the whole body. Yogalates classes take the strength and flexibility exercises of a Yoga class and combines them with the core strengthening, spine elongating, and posture-perfecting exercises of Pilates. The combination of both helps you not only achieve a strong, flexible body, but it will help you look slimmer, toned, and healthier with a relaxed sense of well-being. Yogalates will leave you feeling revitalized in body and mind.