Day 1- Setting Up: Without awareness of full extension of muscles, toning simply is not as effective as it should be. If you’ve been working out or doing the same routine without results, this may be the reason. In this segment, utilizing mind body awareness gathered from the practices of Yoga, Pilates and Dance, you will understand this basic necessary concept. With this lesson, everything you do will change results.
Day 2- Lift & Tone, Buttocks, Inner & Outer Thighs: Form the foundation of Barre & Floorwork, we will isolate muscles of the lower body. Did you know that the gluteus maximus is (buttocks muscle) is the largest muscle in the body and yet, rarely utilized in Yoga and exercise workouts? (And folks, if you don’t use them, they lose strength and elasticity and either sag, or disappear!). This class will kick butt with effectively toning the lower body muscles of the buttocks and legs.
Day 3- Core & Waist-a-Thruth: There are only certain movements that actually tone the abs and many abdominal exercises, although strengthen, actually thicken your mid-section and waist. Along with vital breathing techniques, the most effective way to tone your abs and slim the waist will be revealed in this session.
Day 4- Graceful Strong Arms & Shoulders: Serious isolated movements that give toned long smooth muscles in your arms and strengthens shoulders and upper back and improves posture is the focus in this session. Again, it’s not what you do, it’s how you do what you do. You will learn proper set-up and both, full range of movement and tight repetitive movements to gain beautifully toned arms and upper body.
Day 5- Flow, Stretch and Meditate: After a warm up of flowing yoga movements, isolating the most powerful stretches to increase flexibility will follow. You will discover ways to open your body and deepen your flexibility in a safe, aligned way, focusing on orchestrating the breath. Finishing with a meditation to leave feeling completely free and at peace.
Cost: Class Drop in Rate $25/ Members $15, Purchase the series for $115/ Members $65
RSVP: Call 877-MIRBEAU (877-647-2328)