Give your feet the tender loving care they deserve!
Join us for a dedicated workshop to Happy Healthy Feet! This workshop discusses basic anatomy of the foot and healthy habits to keep your feet in optimal health. Participants will learn exercises to strengthen and release tension in the toes, arches and ankles with a tootsie-loving self massage to cap off the workshop.
About Stephanie Shattuck – Stephanie has successfully complete both a 200 hour (RYT200) and a 300 hour (RYT300) yoga teacher training program and is registered with Yoga Alliance. She brings over 20 years experience teaching group fitness classes and is a trained facilitator. She enjoys sharing her knowledge and helping people enhance their yoga practice. Stephanie and her family recently moved to Skaneateles from Northern Virginia.
Pre-Registration is Necessary as space is limited.
Cost: $55 / Members $45
Cost includes a “toolkit” of foot massaging items to take home.