Stress Relief On and Off the Mat incorporates restorative yoga and transformational coaching into a relaxing and enlightening workshop. Experience tranquility and learn how to incorporate stress relief techniques into everyday life.
About Meg Burton Tudman – A transformational health coach, Reiki master and yoga instructor. She writes a monthly column, Confident in Your Own Skin, for Rochester Woman and Syracuse Woman. Meg helps successful women who feel stressed and exhausted (yet are still striving for more!) master their mindset for a complete inner and outer transformation, that empowers them to live authentically and actually enjoy the life they’ve created for themselves.
Cost: $40/ Members $30
RSVP: Call 877-MIRBEAU (877-647-2328)