BE YOUR OWN THERAPIST with Dr. Audrey Van Voolen Kissel
Discover renewed vibrancy & commitment to your health & well-being In this workshop, dr. Kissel will provide tools to replace unhealthy behaviors with actions that promote well-being. Dr. Kissel describes some of the simplest yet most powerful tools she has used in her psychotherapy practice to help patients take better care of themselves, achieve healthy living goals, and work towards thriving rather than just surviving.
During this workshop, you will:
• Learn mental mindsets that promote happiness and success
• Explore the power of all emotions and how to use them to your advantage
• Identify strategies to help build resiliency through mindful self-care
Dr. Audrey Kissel is a licensed clinical psychologist with over 20 years of experience in providing diagnostic and treatment services. Her unique perspective focuses on uncovering strengths and channeling them to address challenges. Dr. Kissel currently has a private practice in Skaneateles where she works with children, adolescents, adults, and families providing individual and family psychotherapy. She brings her personal commitment to wellness to her work with an eye to strengths and the ultimate goal of helping patients help themselves.
Pre-registration necessary as space is limited.
Cost: $35 / members $25