Transform your tennis game! Come learn and practice postures to stretch tight muscles, improve agility on the court and help prevent injuries.
The elements of yoga and meditation will improve your power and balance, as well as sharpen your mental focus from set to match point.
About Stephanie Shattuck – Stephanie has successfully completed both a 200 hour (RYT200) and a 300 hour (RYT300) yoga teacher training program and is registered with Yoga Alliance. She brings over 20 years experience teaching group fitness classes and is a trained facilitator. She enjoys sharing her knowledge and helping people enhance their yoga practice.
Cost: $35/ Members $25
RSVP: Call 877-MIRBEAU (877-647-2328)