Join Shannon Delaney for a 2 hour mini retreat workshop. Together you will explore what it is like to drop into your body through a creative gentle flow and mindful meditation including introduction to the different meditation positions and breathing techniques and restorative yoga and savasana (rest). This workshop is a great place to reset and learn how to let go of the stress and tension that creates pain and irritation in the body and mind, while increasing your flexibility and focus.
No Previous Yoga Experience Needed. Pre-Registration is Necessary as space is limited.
Shannon Delaney is a yoga instructor, a holistic intuitive private chef to Kenny Loggins, a friend of Esalen Institute in Big Sur, CA, a member of Spirit Rock Meditation Center in Marin County, CA and co-founder of The Drawing Board, a seasonal new American restaurant in Sonoma, CA.
COST: $35 / $25 Members
Call 877-MIRBEAU to reserve your spot