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Yoga & Posture Workshop

November 5, 2017 @ 1:00 pm - 3:00 pm

Let us start at the beginning and explore. All too often I hear “I’m not good at yoga” or “I’m just not flexible”. Yoga can seem somewhat intimidating if you’ve never done it. In this workshop, we will get past this mindset as we gently move through various Vinyasa poses and learn that art of alignment.


In this workshop you will:

  • Learn how to connect your body with your breath
  • Learn the right way to do key yoga poses like downward facing dog, chaturanga and warrior series
  • Leave feeling confident with your Yoga practice

No Previous Yoga Experience Needed


Shannon Delaney is a yoga instructor, a holistic intuitive private chef  to Kenny Loggins, a friend of Esalen Institute in Big Sur, CA, a member of Spirit Rock Meditation Center in Marin County, CA and co-founder of The Drawing Board, a seasonal new American restaurant in Sonoma, CA.


Pre-Registration is Necessary as space is limited.

Cost per workshop: $35  / Members $25



November 5, 2017
1:00 pm - 3:00 pm
Event Categories:
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851 West Genesee Street
Skaneateles, 13152 United States
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