Let us start at the beginning and explore. All too often I hear “I’m not good at yoga” or “I’m just not flexible”. Yoga can seem somewhat intimidating if you’ve never done it. In this workshop, we will get past this mindset as we gently move through various Vinyasa poses and learn that art of alignment.
In this workshop you will:
No Previous Yoga Experience Needed
Shannon Delaney is a yoga instructor, a holistic intuitive private chef to Kenny Loggins, a friend of Esalen Institute in Big Sur, CA, a member of Spirit Rock Meditation Center in Marin County, CA and co-founder of The Drawing Board, a seasonal new American restaurant in Sonoma, CA.
Pre-Registration is Necessary as space is limited.
Cost per workshop: $35 / Members $25