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The Basics: 2 Hour Yoga Workshop

January 13 @ 1:00 pm - 3:00 pm

Workshop: Stress Relief On & Off the Mat

“I don’t do yoga because I’m not good at it”.

“Am I doing it right?”

“Everyone is looking at me and I don’t know what I’m doing!”

“Yoga doesn’t make me sweat and I need to lose weight to get fit”

During this workshop, you’ll learn what is really going on in yoga; how to set up basic yoga poses to start your yoga journey and greet the mat where you are at. Join in if you’re new to yoga or want to learn correct alignment for your body type.

Cost: $45 (Members Receive 15% Off)

Book Online For January 13th

Need more spaaah? Spend the day at Mirbeau enjoy spa access with a day spa pass. Receive 25% off Day Spa Pass Rate for all workshop attendees.


Meet the instructor: Hi! I’m Shannon Delaney, 200RYT. I am a well seasoned yoga teacher trained at Renew studio in Sonoma, CA and Esalen Institute in Big Sur, CA as well as currently teach yoga classes at Mirbeau.


January 13
1:00 pm - 3:00 pm
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