With the start of a new year comes a fresh set of goals. And of all the ways you can improve yourself, boosting your personal wellness is the most important. When you focus on self care, you can be a more energetic and vibrant version of yourself, able to move through your days with ease. As you make your list of resolutions, consider some of these self care resolution ideas. After all, you deserve it.
- Schedule regular spa treatments.
Don’t just treat yourself at the beginning of the year. Commit to scheduling facials and other spa treatments periodically through the rest of the year. Think of these appointments as maintenance. By sticking with them, you will feel amazing.
- Get more sleep.
Sleep is one of the most important types of self care, so try to find ways to get more of it this year. This could mean committing to a nighttime routine, drinking less caffeine, or making your bedroom more comfortable. Whatever your method for catching more z’s, the effort will certainly be worth it.
- Plan a couple’s weekend.
A recent survey found that four out of ten couples feel more romantic on vacation, but when was the last time you got away with your love? A getaway for couples is one of the best ways to reconnect, unplug, and simply enjoy some time together. This can be as simple as a weekend trip or something more elaborate.
- Try more local food.
Your body will thank you. To keep yourself healthy and give back to the community, try eating more local food. You can learn to eat seasonally and nourish yourself in a whole new way. And this habit can also help local farms and restaurants.
- Finally get a massage.
If you have been putting off the massage on your to do list because you’re too busy, it’s time to rearrange your priorities. This simple treat can rejuvenate you and relieve much of your stress. And it will only take an hour of your time.
By committing to pampering yourself this year, you can set yourself up for a year of wellness. From a romantic getaway for couples to a simple night of quality sleep, every piece of self care counts. And eventually, these little treats will turn into habits.