April is Stress Awareness Month. Join us in this Breath Workshop Series with Sandra Steigerwald
Thursdays 6-7pm April 8th-29th
Learn to tap into the power of your breath to relieve stress as you are lead through a new breathing technique each week of this four week series. Move away from your thoughts and into the awareness of your body as we breath together. Your natural state of peace is always just a breath away. Relax, release and receive.
Members: $150 Guest: $300 (Includes use of spa amenities on day of workshop)
Limited to 6 participants
NEW! Pilates Plus+ EmSculpt Membership
1-Month Mid-Week Wellness Membership
Professionally lead wellness classes, Full usage of fitness room with Peloton bikes, changing room, herbal infused steam room, cedar dry sauna, resting area, and aqua terrace, 15% discount on spa treatments, boutique items & dining.
1-Month Mirbeau Balanced Virtual Wellness Membership– Experience unlimited live yoga and fitness classes available 7-days-a-week including Yoga, Tai Chi, Pilates, Barre, Body Sculpt and more.
6 Private Wellness Sessions 50 minutes (2x week)
Choose from functional movement training, reformer Pilates training, or a private yoga class.
6 EMsculpt Treatments30 minutes (2x week)
EMsculpt is the world’s only non-invasive procedure to efficiently build your muscles, restore your core, tone and firm your abdomen and buttocks. Emsculpt offers a first of its kind application of a unique magnetic field which penetrates through skin to deliver almost 20,000 muscle contractions per session.